Weight loss

Reducing your weight and remaining at your desired weight is actually very straightforward - you simply have to eat only what your body requires for its energy needs and exercise a little. If you burn off more calories than you consume it will work!

So you should start by adopting a healthy eating plan (no extreme ‘dieting’) and exercising a little to burn off some calories (this need only be walking, no need for expensive gym memberships). You can still enjoy your favourite foods but in smaller quantities and you may even find that you begin to enjoy taking more exercise as you reduce the unwanted weight!

Hypnotherapy will help give you the confidence and determination to achieve your goal of a slimmer, healthier you. It can also help to remove food cravings and other bad habits.

My weight reduction hypnotherapy programme can be tailored to your specific needs. We will agree a programme along with realistic and achievable targets at your initial consultation.

I generally see weight loss clients once a week to begin with and then every 3-4 weeks until the desired goals have been achieved. Maintenance sessions can be arranged on an as required basis.

Call me today to schedule a consultation and get your weight under control.